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Below are the results of last month’s 30 Day Weight Loss Challenge. These Before and After photos show how I lost 19.6 pounds in 30 days naturally through diet and exercise.

The basic rules of my challenge were that I had to eat three meals a day, couldn’t take dietary supplements, and I had to rest one day a week from exercise to allow my body time to recover. I started at 213.4 lbs and ended at 193.8 lbs, just shy of losing 20 pounds. My original goal was to lose 30 pounds in 30 days but I am certainly okay with losing 20! Part of the reason why I don’t think I did not get closer to the 30 pounds is because I started weight lifting halfway through the month. If I had stuck to my regime of walking/running and only cardiovascular exercise, I might have shaved a few more pounds off.

Overall I feel great! I developed some good eating and exercise habits and I ran 5 miles in a row, several times actually! I notice I pay a bit more attention to the dr oz diet suggestions when they pass on television. I’ve never run 5 miles in a row in my entire life up until this 30 Day challenge.

Without further ado, here are my before and after photos:

Before and After Weight Loss Photos

For information on how I lost all that weight, view my journal here. If you’re also on a mission to lose weight fast, feel free to ask me any questions about the 30 Day Challenge in the comments section below. You can also reach me via e-mail or phone on my Contact Page.

Thanks for reading! Follow along with my future challenges on Facebook or sign-up for my e-mail updates below.

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