Read my detailed report of my 30 Day Bikram Yoga Challenge. View my before and after photos and see how much weight I lost!
I invented a sport called Urban Hiking. It’s exactly what it sounds like.
I love hiking–and walking in general. I walk about 4-5 miles a day on average. It’s great for contemplating thoughts, catching up on phone calls, and also helps me stay trim.
Here’s the story of Team Awesome’s 20 mile urban hike from Glendale to Santa Monica.
Learn how I lost 19.6 pounds in 30 days through diet and exercise!
Adventure Paul runs the Santa Monica Stairs, a well-known exercise landmark in Santa Monica, CA.
How to lose weight quickly in a short amount of time. Follow along with Adventure Paul on his experiment to lose 30 pounds in 30 days without weight loss supplements.
Adventure Paul lost 25 pounds in less than 60 days with his secret formula of eating less and walking more.
What’s a better way to lose weight, the P90X Workout Plan or Bikram Yoga? I’ve been doing a combination of both and have come to a conclusion on how to lose weight effectively and quickly using these two methods. Or perhaps there’s a surprise ending to this tale of exercise, diet, and defeat.
Adventure Paul’s quest to get healthier started last week when Neile and Kenneth coerced me into running a 5k marathon–which I did amazingly because I’m like the Michael Phelps of land. Since then I’ve exercised every day–Jogging, 8 minute ab workouts, push-ups, long walks–I’ve got to get in shape for these upcoming adventures.. whatever they may be.