My 30 Day Bikram Yoga Challenge Journal + Before & After Results

30 Day Challenge Board

Read my detailed report of my 30 Day Bikram Yoga Challenge. View my before and after photos and see how much weight I lost!

Urban Hiking Across Los Angeles

Paul and Narda - Ocean Drive, Santa Monica (The Finish Line)

I invented a sport called Urban Hiking. It’s exactly what it sounds like.

I love hiking–and walking in general. I walk about 4-5 miles a day on average. It’s great for contemplating thoughts, catching up on phone calls, and also helps me stay trim.

Here’s the story of Team Awesome’s 20 mile urban hike from Glendale to Santa Monica.

30 Day Weight Loss Challenge

30 Day Weight Loss Challenge

Learn how I lost 19.6 pounds in 30 days through diet and exercise!

Santa Monica Stairs

Adventure Paul at the top of the Santa Monica Stairs

Adventure Paul runs the Santa Monica Stairs, a well-known exercise landmark in Santa Monica, CA.

How To Lose 30 Pounds in 30 Days

How To Lose 30 Pounds in 30 Days

How to lose weight quickly in a short amount of time. Follow along with Adventure Paul on his experiment to lose 30 pounds in 30 days without weight loss supplements.

How to lose weight quickly without working out

Adventure Paul

Adventure Paul lost 25 pounds in less than 60 days with his secret formula of eating less and walking more.

P90X vs Bikram Yoga


What’s a better way to lose weight, the P90X Workout Plan or Bikram Yoga? I’ve been doing a combination of both and have come to a conclusion on how to lose weight effectively and quickly using these two methods. Or perhaps there’s a surprise ending to this tale of exercise, diet, and defeat.

Adventure Paul Workout Plan


Adventure Paul’s quest to get healthier started last week when Neile and Kenneth coerced me into running a 5k marathon–which I did amazingly because I’m like the Michael Phelps of land. Since then I’ve exercised every day–Jogging, 8 minute ab workouts, push-ups, long walks–I’ve got to get in shape for these upcoming adventures.. whatever they may be.

Write Me A Letter

Dear Adventure PAUL,